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Hi, I'm Rachael, and I believe
Self-trust
Changes
Everything!
Imagine not second-guessing yourself. Feeling calmer, thinking clearer, leading better and (most importantly) actually enjoying your life.
Success shouldn't cost your sanity.
If you want to sort your head out, rebuild self-trust and live so fully that on your deathbed you smile and say, "f**k me, that was fun"... you're in the right place.
I help people sort their headS out 1:1, in teams and on stage.
My Philosophy
The better you know and trust yourself, the better you live, work, love and lead.
Could a lack of self-trust keep people stuck in their problems?
Anxiety?
Not trusting yourself to handle uncertainty.
Burnout?
Not trusting your body when it asks for rest.
People pleasing?
Not trusting you'll still be enough when you disappoint someone.
Imposter syndrome?
Not trusting the evidence of your own experience.
Leadership?
Trusting yourself when there isn't a perfect answer.
Business?
Making decisions before certainty arrives.
Relationships?
Trusting your instincts, your boundaries and your worth.
Recovery?
Rebuilding trust with your body instead of fighting it.
Spirituality?
Listening to your intuition without switching off your critical thinking.
Different problems.
One common thread.
Everyone asks the same question:
Can I trust myself here?
Ditch The Guilt
If your wellbeing routine leaves you feeling guilty, overwhelmed or like you're failing, something has gone seriously wrong. Wellbeing is meant to make you feel well.
Quiet Your mind
We've been taught to look everywhere but inwards for answers... celebrity "experts", AI, the latest supplement. Constantly outsourcing your decisions is exhausting.
Release The Fear
The answers aren't missing. They're buried under fear, stress, people pleasing, old stories and the constant noise of everyday life.
Trust Yourself
Real change happens when you understand what's going on beneath the surface, listen to your body and rebuild trust in yourself.
Trusted By Leading Organisations Since 2018
Best of the day!
“Rachael’s workshop was the most successful one out of all the activities at the Annual Health and Wellbeing Fair.
All of our employees have been extremely happy. I would highly recommend Rachael and would love to work with her again in the future."
Felt Such Relief.
"The EFT tapping you guided me through was so effective that my anxiety has stayed low throughout the entire day. I haven't felt such relief from anything I've tried before."
— Betul, 1:1 client
She's magic.Really.
“Rachael was well and truly ‘in rude health.’ She bought an amazing energy, fun and sense of humour to the event. Never have I seen such a relaxed, transformed group of people.
She’s magic. Really.”
Learned to Love Myself.
"My main reservation was the spiritual element; I'm very practical and scientific. But I actually found the work to be very practical... The best result is that I've learned to love myself and not blame myself."
Three Pathways
Who are you here for?
My Team
Your people can do the job. The question is whether they can keep doing it when the pressure's on.
Most businesses invest in capability and ignore capacity, then wonder why smart people make bad decisions, teams end up firefighting, and their best performers start quiet quitting or burning out.
I help organisations fix that. Not with another wellbeing week or meditation app, and not by teaching people to cope with more stress, and less support. Burnout is rarely an individual failing; it's usually a systems problem. So I work at both levels: practical tools your people will actually use, and the culture and pressure they're operating in.
Myself
You're smart. You've read the books, listened to the podcasts, and tried the routines. If thinking your way out worked, you'd have done it by now, because you can't think your way out of a feeling problem.
The Rewire Method is a 1:1 programme that works at the root of the problem, so you can stop second-guessing yourself, feel calmer, think more clearly and live fully.
Rather start smaller? Come along to a gong bath or group event first.
Brand or Event
You want an experience people are still talking about weeks later. The kind of brand activation that makes people feel something great and aligns your brand alongside that feeling. I have helped brands connect with their audiences since 2018. Whether it was a gong bath floating above London on the London Eye, guided meditations that sent people to sleep in the middle of Battersea Power Station or keynote talks that got everyone up out of their seats, all done with genuine expertise and the kind of energy that fills a room.
Things I Wish I'd Known Podcast
A Love Letter To A Younger You.
Honest conversations about mental health, business and living with fewer regrets. In the top 5% of podcasts globally.
About Rachael
In 2014, my life changed forever. One minute, I was a fun-loving, independent, career woman in action sports, living full throttle… the next, I was bedridden, living with my parents, riding out panic attacks at 10 am and wondering who I even was anymore. The diagnosis list grew longer than my to-do list… PTSD, depression, anxiety, the works. Later came Long COVID and bone-deep fatigue that made washing my hair feel like climbing Everest. I’d chased success so hard I’d misplaced myself.
I realised there was trauma I hadn’t faced and healing I’d been avoiding. So I went in. Therapy, EFT tapping, nervous-system work, meditation, sound healing… hours upon hours learning how to regulate a scrambled brain and a fried body. It wasn’t pretty. It was honest. And it worked.
Piece by piece, I rebuilt. Confidence that didn’t depend on a job title. Boundaries that actually held. Tools that calmed panic, eased pain, and made room for joy again. I kept learning, kept practising, kept choosing my health over the hustle… and my energy came back online.
Turning my recovery into a roadmap, I retrained and created A BRAVE Choice Method™. Since 2018, my talks, workshops, and brand activations deliver energy, honesty, and results... people leave lighter, clearer, and calmer.
I’ve been snapped up by brands like Spotify, TikTok, and Selfridges, voted one of Time Out’s best alternative therapists and had a VICE documentary share my EFT work. My mission has been featured in The Times, Stylist, Evening Standard, HuffPost, and more… plus brilliant podcasts like Frankie Bridge’s Open Mind.
I believe you don’t need to be fixed. You need tools, support and a plan that respects your nervous system. Think practical psychology, EFT, and sound therapy… simple habits that actually stick, even when life is loud. Work can be meaningful without wrecking your health. Success shouldn’t cost your sanity… full stop.
I've spent thousands of hours working with individuals, groups and organisations, helping people understand themselves better, build emotional resilience and create healthier ways of living and working.
Get in touch
Working with your team, wrestling with your own head, or planning an event?
Drop me a message below, and I'll come back to you.
For press, partnerships and PR: email [email protected].
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