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Wellbeing Disclaimer & Safety Information

Last updated: July 2026

Your wellbeing is our priority. Please read this information carefully before booking a session, attending an event or using any resources provided by Rachael Welford Ltd.

General Disclaimer

The information, education, coaching, workshops, podcasts, videos, EFT tapping sessions, meditation, gong baths and sound healing experiences provided by Rachael Welford Ltd are intended to support personal wellbeing, self-awareness and personal development.

They are not a substitute for medical advice, diagnosis, psychotherapy or treatment from a qualified healthcare professional.

Nothing on this website, within our services or shared through our content should be interpreted as medical, psychological or psychiatric advice.

If you are concerned about your physical or mental health, please seek advice from your GP or another suitably qualified healthcare professional.

If you are experiencing a medical emergency, call 999 immediately.

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Personal Responsibility

By participating in any of our services you acknowledge that:

* You participate voluntarily.

* You remain responsible for your own physical, emotional and mental wellbeing.

* You will inform us of any medical conditions or circumstances that may affect your participation.

* You understand that results vary from person to person and cannot be guaranteed.

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Coaching

Coaching is designed to help you increase self-awareness, improve decision-making and create positive change.

Coaching is not counselling, psychotherapy or psychiatric treatment.

Rachael Welford does not diagnose mental health conditions, prescribe medication or advise clients to stop any treatment recommended by a healthcare professional.

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Emotional Freedom Techniques (EFT)

EFT is a complementary stress-management technique that combines gentle tapping on acupuncture points with focused attention.

Although many people find EFT helpful for reducing stress and improving emotional wellbeing, individual experiences vary and no specific outcomes can be guaranteed.

Before taking part in EFT

Please let us know before your session if you:

* are currently under the care of a psychiatrist or mental health crisis team

* are experiencing suicidal thoughts or are in immediate crisis

* have experienced psychosis or episodes of losing touch with reality

* experience severe dissociation

* have recently experienced significant trauma and are not currently receiving appropriate professional support

* have epilepsy or a neurological condition that may be affected by heightened emotional responses

* have any medical or psychological condition that may affect your participation.

In some situations, we may recommend working alongside your GP or another healthcare professional before beginning EFT.

If you become overwhelmed during a session, please tell us immediately. Sessions can be paused or adapted at any time.

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Gong Baths, Sound Healing & Meditation

Gong baths and sound meditation are deeply relaxing experiences, but they may not be suitable for everyone.

Please contact us before attending if you:

* are in the first trimester of pregnancy

* have epilepsy or a history of seizures

* have severe sound sensitivity

* have recently undergone surgery

* have significant hearing conditions that may be affected by sound

* have severe or unmanaged mental health conditions

* have any medical condition where prolonged relaxation or vibration may not be appropriate.

If you wear hearing aids or use medical devices and are unsure whether participation is suitable, please seek advice before attending.

You are welcome to leave the room or take a break at any time if you feel uncomfortable.

Please do not attend under the influence of alcohol or recreational drugs.

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Meditation

Meditation can sometimes bring thoughts, emotions or memories into awareness.

If at any point you feel uncomfortable, distressed or overwhelmed, please stop the exercise and let the facilitator know.

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Workshops, Talks & Public Speaking Events

Our talks, workshops and presentations are provided for educational and informational purposes.

They are not intended to replace personalised medical, psychological or therapeutic advice.

Audience members remain responsible for deciding whether any suggestions or techniques are appropriate for their own circumstances.

If live demonstrations are offered, participation is always voluntary.

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Podcast Disclaimer

The Things I Wish I'd Known podcast and any guest appearances by Rachael Welford are intended for educational and entertainment purposes.

Views expressed by podcast guests are their own and do not necessarily reflect those of Rachael Welford Ltd.

Information discussed during podcast episodes should not be relied upon as medical, psychological, legal or financial advice.

Listeners should seek appropriate professional advice for their individual circumstances.

Guest Speakers & Podcast Guests

Guest speakers and podcast guests are responsible for the opinions, experiences and advice they choose to share.

While we aim to invite knowledgeable and reputable guests, Rachael Welford Ltd does not independently verify every statement made during interviews or presentations and cannot accept responsibility for any decisions made based on guest content.

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Results Disclaimer

Every person is different.

Some people notice significant changes quickly, while others experience more gradual progress.

For this reason, we cannot guarantee any particular outcome from coaching, EFT, meditation, workshops or any other service provided by Rachael Welford Ltd.

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Medical Treatment

Our services are intended to complement, not replace, appropriate medical or psychological care.

Please continue taking any prescribed medication unless advised otherwise by your prescribing clinician.

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Contact

If you have any questions about whether one of our services is suitable for you, please contact us before booking.

We're always happy to help you make an informed decision.