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Imagine running your life or business without the stress hangover.
I teach individuals and teams the emotional, mental and nervous system skills that make everything feel easier, from decision-making and boundaries to sleep, recovery and confidence.
If you want smoother days, steady energy and a calmer mind, you’re in the right place.
Imagine running your life or business without the stress hangover.
I teach individuals and teams the emotional, mental and nervous system skills that make everything feel easier, from decision-making and boundaries to sleep, recovery and confidence.
If you want smoother days, steady energy and a calmer mind, you’re in the right place.
Whether you’re a business woman looking to invest in her personal development, or a corporate organisation seeking an inspirational speaker, internal training, or someone to bring an infectious energy to your product launch, brand activation or retreat you’re in the right place.
Corporate talks, workshops & 1:1 coaching for teams.
When your team is overwhelmed or running on empty, their performance drops and traditional tick-box wellbeing sessions aren’t going to fix it. I work with HR teams, founders, and business leaders who want to empower and educate their teams to move the needle on mental wellness and resilience, not just look like they care. I give your team practical tools to build emotional resilience, manage stress in real-time, and take ownership of their wellbeing, so they can show up fully without sacrificing their sanity.
Events & Retreats
I also offer gong baths, guided meditations, and unique wellbeing experiences for corporate events and retreats. These aren't your standard "close your eyes and breathe" sessions; they're immersive experiences designed to help people reset, release, and reconnect with themselves.
Brand Partnerships
Looking for a fresh voice to bring your campaign or brand activation to life? I’ve collaborated with top brands to deliver unforgettable experiences that resonate with my mission and conanect with my engaged community. Let’s work together to create something meaningful that creates a lasting brand impression.
Invest in Yourself
Tired of generic advice that doesn’t speak to you? So am I. That’s why I created the A BRAVE Choice Method™, designed to help you step into your power, build self-trust, and show up confidently in your life and business.
If you prefer community connection. The Working Well Club combines co-working, coaching and community so that you can build a thriving business without burning out.
Whether you’re a business woman looking to invest in her personal development, or a corporate organisation seeking an inspirational speaker, internal training, or someone to bring an infectious energy to your product launch, brand activation or retreat you’re in the right place.
Corporate talks, workshops & 1:1 coaching for teams.
When your team is overwhelmed or running on empty, their performance drops and traditional tick-box wellbeing sessions aren’t going to fix it. I work with HR teams, founders, and business leaders who want to empower and educate their teams to move the needle on mental wellness and resilience, not just look like they care. I give your team practical tools to build emotional resilience, manage stress in real-time, and take ownership of their wellbeing, so they can show up fully without sacrificing their sanity.
Events & Retreats
I also offer gong baths, guided meditations, and unique wellbeing experiences for corporate events and retreats. These aren't your standard "close your eyes and breathe" sessions; they're immersive experiences designed to help people reset, release, and reconnect with themselves.
Brand Partnerships
Looking for a fresh voice to bring your campaign or brand activation to life? I’ve collaborated with top brands to deliver unforgettable experiences that resonate with my mission and conanect with my engaged community. Let’s work together to create something meaningful that creates a lasting brand impression.
Invest in Yourself
Tired of generic advice that doesn’t speak to you? So am I. That’s why I created the A BRAVE Choice Method™, designed to help you step into your power, build self-trust, and show up confidently in your life and business.
If you prefer community connection. The Working Well Club combines co-working, coaching and community so that you can build a thriving business without burning out.
“Rachael’s workshop was the most successful one out of all the activities at the Annual Health and Wellbeing Fair.
All of our employees have been extremely happy. I would highly recommend Rachael and would love to work with her again in the future."
“Rachael was well and truly ‘in rude health.’ She bought an amazing energy, fun and sense of humour to the event. Never have I seen such a relaxed, transformed group of people.
She’s magic. Really.”
“How you managed to help people meditate in a shopping centre environment was a real skill! I can’t believe two people fell asleep. You are really talented at what you do.”
“Big thank you for your workshop today. I really enjoyed it and certainly felt relaxed but energised after. My colleagues took loads from the session, which helped them take a step back from challenges they are currently “stressing” over!”
“I’ve had therapy before, but never so quickly had someone worked out the source of my troubles and showed me a way to flip my thought patterns with immediate effect. Because she’s so down-to-earth and approachable, I feel I can tell her anything, so I can work through my darkest issues. The homework she gives me is invaluable, and I feel like she goes the extra mile in each session. Thank you, Rachael for changing my life, and the lives of those around me.” - Holly
“Rachael’s workshop was the most successful one out of all the activities at the Annual Health and Wellbeing Fair.
All of our employees have been extremely happy. I would highly recommend Rachael and would love to work with her again in the future."
“Big thank you for your workshop today. I really enjoyed it and certainly felt relaxed but energised after. My colleagues took loads from the session, which helped them take a step back from challenges they are currently “stressing” over!”
“Rachael was well and truly ‘in rude health.’ She bought an amazing energy, fun and sense of humour to the event. Never have I seen such a relaxed, transformed group of people.
She’s magic. Really.”
“How you managed to help people meditate in a shopping centre environment was a real skill! I can’t believe two people fell asleep. You are really talented at what you do.”
“I’ve had therapy before, but never so quickly had someone worked out the source of my troubles and showed me a way to flip my thought patterns with immediate effect. Because she’s so down-to-earth and approachable, I feel I can tell her anything, so I can work through my darkest issues. The homework she gives me is invaluable, and I feel like she goes the extra mile in each session. Thank you, Rachael for changing my life, and the lives of those around me.” - Holly
Podcast Series Host
& Producer
Rachael was chosen by Reebok Fitness App to host a series of podcasts for their fitness app. Rachael researched and booked the guests, scripted the episodes and delvered high quality conversations that engaged the Reebok audience.
Podcast Series Host
& Producer
Rachael was brought into Rightmove to run practical stress-management workshops and host confidential 1:1 wellbeing and anxiety clinics for their team. She delivered simple, usable tools staff could apply the same day, alongside personalised support that met people where they were.
Podcast Series Host
& Producer
Rachael worked with Weetabix for nearly two years, delivering a mix of wellbeing workshops tailored to the business. From stress management and resilience to practical everyday habits that help people feel and work better.
Podcast Series Host
& Producer
Rachael was chosen by Reebok Fitness App to host a series of podcasts for their fitness app. Rachael researched and booked the guests, scripted the episodes and delvered high quality conversations that engaged the Reebok audience.
Podcast Series Host
& Producer
Rachael was brought into Rightmove to run practical stress-management workshops and host confidential 1:1 wellbeing and anxiety clinics for their team. She delivered simple, usable tools staff could apply the same day, alongside personalised support that met people where they were.
Podcast Series Host
& Producer
Rachael worked with Weetabix for nearly two years, delivering a mix of wellbeing workshops tailored to the business. From stress management and resilience to practical everyday habits that help people feel and work better.
Imagine sleeping properly again, no more guilt-hangovers every time you take a day off, and handling stress in hours instead of days. That’s what my DIY tools and 1:1 support help you do… so life (and business) stops feeling like a constant battle and starts feeling manageable, lighter and way more you.
Power Hour
You know that one thing you keep circling? The decision you can’t make, the feeling you can’t shake, the knot in your chest that just won’t loosen?
A Power Hour session is your space to stop spiralling and get calm, steady support right when you need it.
In 60 minutes, we’ll calm the noise and get to the real issue underneath. We will also map out a grounded plan you can act on today.
This one’s for you if:
You’re stuck on one situation, and it’s taking up too much mental space
You’re processing something recent and need tools now
You keep second-guessing a decision
You feel anxious about one situation and want relief today
After this session, you’ll walk away lighter, clearer, and with practical steps to reduce the pressure.
1:1 Coaching
You’ve reached a point in your life where you’ve already done the inner work on your own, but certain patterns still keep showing up.
Maybe you second-guess yourself when you should speak up, shrink when you want to be seen, slip back into habits that no longer fit who you’re becoming, or doubt every instinct you have.
This coaching container is where we finally break those patterns for good!
In 1:1 coaching, we use the A BRAVE Choice Method™ to explore what’s driving these reactions mentally and physically. By looking at your beliefs, emotional triggers, and nervous-system responses together, we can see exactly why the same habits keep repeating.
Once we understand what’s keeping you stuck, we work together to shift it at the root. This is for you if you’re done looping the same old patterns and you’re ready to own your power and take bold, aligned action.
Working Well Club
Tired of doing business alone?
Sick of endless to-do lists and late-night laptop sessions?
Working Well Club is a wellbeing-led co-working and coaching club for women like you who want to build a thriving business without burning out.
You’ll get weekly online co-working sessions where you actually finish what you start, monthly coaching to spot your blocks and build self-trust, plus EFT tapping and meditation to keep burnout at bay.
There are also opportunities for in-person co-working in London and regular community calls, so you never have to do this alone.
Join a private community of brilliant women who celebrate your wins, keep you accountable, and hold you on the wobbly days.
Doors are open now, so what are you waiting for?
Gong and Guided Vol. 1
Your mind won’t stop racing. Your shoulders are up by your ears, and you want to slow down, but it feels like there’s no off switch.
This audio collection of guided meditations and gong baths is designed to help you reconnect to your calm and actually rest.
What’s included?
● You’ll get seven recordings, including gong baths with Koshi bells and singing bowls to help you sleep better.
● A 90-minute pure gong immersion.
● Meditations to recharge your energy, release tension, and come back to the present moment.
● There’s even a bedtime gong bath with yoga nidra to lull you into deep sleep gently.
Perfect for the days when life feels a bit much and you just need to press reset and be yourself again.
EFT Made Easy
Curious about tapping but not sure where to start?
EFT (Emotional Freedom Technique) is a simple, surprisingly effective tool you can use in minutes to release stress, ease anxiety, process difficult emotions, and gently regulate your nervous system.
In this session, you’ll learn exactly where to tap and what to say so you can let go of emotional baggage and calm your body on demand.
You’ll also get a step-by-step “how to tap at home” guide, mood and session trackers, plus tap-along videos so you’re fully supported to keep using EFT in your own time.
Happy Habits Vault
You’ve tried podcasts, journaling, even therapy – yet nothing seems to be shifting.
You still feel stuck in your head, disconnected from your body, and out of sync with yourself.
At that point, you don’t need another thing adding pressure – you need something that actually helps you feel safe in your body and supported in everyday life.
That’s why I created the Happy Habits Vault – an on-demand library of over 100 self-led healing tools, including gong baths, moon rituals, meditations, EFT tapping, and expert workshops on nervous system regulation, boundaries, and more.
The best part? You’re fully in control. Dip in whenever you need support, in your own space, at your own pace, and build daily habits that help you feel grounded, connected, and more like yourself.
Imagine sleeping properly again, no more guilt-hangovers every time you take a day off, and handling stress in hours instead of days. That’s what my DIY tools and 1:1 support help you do… so life (and business) stops feeling like a constant battle and starts feeling manageable, lighter and way more you.
Power Hour
You know that one thing you keep circling? The decision you can’t make, the feeling you can’t shake, the knot in your chest that just won’t loosen?
A Power Hour session is your space to stop spiralling and get calm, steady support right when you need it.
In 60 minutes, we’ll calm the noise and get to the real issue underneath. We will also map out a grounded plan you can act on today.
This one’s for you if:
You’re stuck on one situation, and it’s taking up too much mental space
You’re processing something recent and need tools now
You keep second-guessing a decision
You feel anxious about one situation and want relief today
After this session, you’ll walk away lighter, clearer, and with practical steps to reduce the pressure.
1:1 Coaching
You’ve reached a point in your life where you’ve already done the inner work on your own, but certain patterns still keep showing up.
Maybe you second-guess yourself when you should speak up, shrink when you want to be seen, slip back into habits that no longer fit who you’re becoming, or doubt every instinct you have.
This coaching container is where we finally break those patterns for good!
In 1:1 coaching, we use the A BRAVE Choice Method™ to explore what’s driving these reactions mentally and physically. By looking at your beliefs, emotional triggers, and nervous-system responses together, we can see exactly why the same habits keep repeating.
Once we understand what’s keeping you stuck, we work together to shift it at the root. This is for you if you’re done looping the same old patterns and you’re ready to own your power and take bold, aligned action.
Working Well Club
Tired of doing business alone?
Sick of endless to-do lists and late-night laptop sessions?
Working Well Club is a wellbeing-led co-working and coaching club for women like you who want to build a thriving business without burning out.
You’ll get weekly online co-working sessions where you actually finish what you start, monthly coaching to spot your blocks and build self-trust, plus EFT tapping and meditation to keep burnout at bay.
There are also opportunities for in-person co-working in London and regular community calls, so you never have to do this alone.
Join a private community of brilliant women who celebrate your wins, keep you accountable, and hold you on the wobbly days.
Doors are open now, so what are you waiting for?
Gong and Guided Vol. 1
Your mind won’t stop racing. Your shoulders are up by your ears, and you want to slow down, but it feels like there’s no off switch.
This audio collection of guided meditations and gong baths is designed to help you reconnect to your calm and actually rest.
What’s included?
● You’ll get seven recordings, including gong baths with Koshi bells and singing bowls to help you sleep better.
● A 90-minute pure gong immersion.
● Meditations to recharge your energy, release tension, and come back to the present moment.
● There’s even a bedtime gong bath with yoga nidra to lull you into deep sleep gently.
Perfect for the days when life feels a bit much and you just need to press reset and be yourself again.
EFT Made Easy
Curious about tapping but not sure where to start?
EFT (Emotional Freedom Technique) is a simple, surprisingly effective tool you can use in minutes to release stress, ease anxiety, process difficult emotions, and gently regulate your nervous system.
In this session, you’ll learn exactly where to tap and what to say so you can let go of emotional baggage and calm your body on demand.
You’ll also get a step-by-step “how to tap at home” guide, mood and session trackers, plus tap-along videos so you’re fully supported to keep using EFT in your own time.
Happy Habits Vault
You’ve tried podcasts, journaling, even therapy – yet nothing seems to be shifting.
You still feel stuck in your head, disconnected from your body, and out of sync with yourself.
At that point, you don’t need another thing adding pressure – you need something that actually helps you feel safe in your body and supported in everyday life.
That’s why I created the Happy Habits Vault – an on-demand library of over 100 self-led healing tools, including gong baths, moon rituals, meditations, EFT tapping, and expert workshops on nervous system regulation, boundaries, and more.
The best part? You’re fully in control. Dip in whenever you need support, in your own space, at your own pace, and build daily habits that help you feel grounded, connected, and more like yourself.
Sharing wisdom about mental wellbeing & spirituality that empowers you to live a wildly happy and healthy life. Together we’re inspiring positive change through conversation.
Sharing wisdom about mental wellbeing & spirituality that empowers you to live a wildly happy and healthy life. Together we’re inspiring positive change through conversation.
In 2014, my life changed forever. One minute, I was a fun-loving, independent, career woman in action sports, living full throttle… the next, I was bedridden, living with my parents, riding out panic attacks at 10 am and wondering who I even was anymore. The diagnosis list grew longer than my to-do list… PTSD, depression, anxiety, the works. Later came Long COVID and bone-deep fatigue that made washing my hair feel like climbing Everest. I’d chased success so hard I’d misplaced myself.
I realised there was trauma I hadn’t faced and healing I’d been avoiding. So I went in. Therapy, EFT tapping, nervous-system work, meditation, sound healing… hours upon hours learning how to regulate a scrambled brain and a fried body. It wasn’t pretty. It was honest. And it worked.
Piece by piece, I rebuilt. Confidence that didn’t depend on a job title. Boundaries that actually held. Tools that calmed panic, eased pain, and made room for joy again. I kept learning, kept practising, kept choosing my health over the hustle… and my energy came back online.
Turning my recovery into a roadmap, I retrained and created A BRAVE Choice Method™. Since 2018, my talks, workshops, and brand activations deliver energy, honesty, and results... people leave lighter, clearer, and calmer.
I’ve been snapped up by brands like Spotify, TikTok, and Selfridges, voted one of Time Out’s best alternative therapists and had a VICE documentary share my EFT work. My mission has been featured in The Times, Stylist, Evening Standard, HuffPost, and more… plus brilliant podcasts like Frankie Bridge’s Open Mind.
I believe you don’t need to be fixed. You need tools, support and a plan that respects your nervous system. Think practical psychology, EFT, and sound therapy… simple habits that actually stick, even when life is loud. Work can be meaningful without wrecking your health. Success shouldn’t cost your sanity… full stop.
In 2014, my life changed forever. One minute, I was a fun-loving, independent, career woman in action sports, living full throttle… the next, I was bedridden, living with my parents, riding out panic attacks at 10 am and wondering who I even was anymore. The diagnosis list grew longer than my to-do list… PTSD, depression, anxiety, the works. Later came Long COVID and bone-deep fatigue that made washing my hair feel like climbing Everest. I’d chased success so hard I’d misplaced myself.
I realised there was trauma I hadn’t faced and healing I’d been avoiding. So I went in. Therapy, EFT tapping, nervous-system work, meditation, sound healing… hours upon hours learning how to regulate a scrambled brain and a fried body. It wasn’t pretty. It was honest. And it worked.
Piece by piece, I rebuilt. Confidence that didn’t depend on a job title. Boundaries that actually held. Tools that calmed panic, eased pain, and made room for joy again. I kept learning, kept practising, kept choosing my health over the hustle… and my energy came back online.
Turning my recovery into a roadmap, I retrained and created A BRAVE Choice Method™. Since 2018, my talks, workshops, and brand activations deliver energy, honesty, and results... people leave lighter, clearer, and calmer.
I’ve been snapped up by brands like Spotify, TikTok, and Selfridges, voted one of Time Out’s best alternative therapists and had a VICE documentary share my EFT work. My mission has been featured in The Times, Stylist, Evening Standard, HuffPost, and more… plus brilliant podcasts like Frankie Bridge’s Open Mind.
I believe you don’t need to be fixed. You need tools, support and a plan that respects your nervous system. Think practical psychology, EFT, and sound therapy… simple habits that actually stick, even when life is loud. Work can be meaningful without wrecking your health. Success shouldn’t cost your sanity… full stop.
We’d love to hear from you so feel free to contact us about collaborations, partnerships or PR opportunities using the form below, or email [email protected] with your request.
We’d love to hear from you so feel free to contact us about collaborations, partnerships or PR opportunities using the form below, or email [email protected] with your request.
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